Lake Tahoe Marathon Speakers
Saturday - September 25, 2010
Horizon Casino, Bus Tour, Sunset Pasta Cruise
and Thursday night at the
Triple Marathon dinner,
| When/Where | Time | Speaker | Title | Subject |
| Thursday Buffet Dinner Horizon |
6:15 PM | Dick Beardsley | "Boston and Beyond" | |
| Saturday | 9:00 AM | Expo Opens | ||
| Saturday | 9:30 AM-10:20 AM | Dick Beardsley | "From Start to Finish" | |
| Saturday | 10:30 AM -11:20 AM | Dr. Kyle Swanson | TBA | |
| Saturday | 11:30 AM - 12:20 PM | Rick Alexander & Nancy Ng | Emerald Bay Physical Therapy |
Core Stabilization and Posture to improve running technique. We will demonstrate exercises and encourage audience participation and practice with specific activities to reduce fatigue and improve technique. |
| Saturday Course Tour around the Lake |
1 PM -4:30 PM | Guide: Catherine Pavlos |
Course & Lake Tour | 72 Miles around the Lake with with stops at the start line in Tahoe City and Inspiration Point overlooking Emerald Bay. |
| Saturday | 1:10 PM - 2:10 PM | Dr. Jeff Shapiro | A common sense running technique proven to reduce injury | A discussion of the science of nutrition, pharmaceuticals and supplements will enhance every athlete’s ability to train well. |
| Saturday | 2:45 PM - 3:30 PM | Dick Beardsley | " A funny thing happened to me on my way to run this morning" | |
| Saturday | 3:40 PM -4:00 PM | Les Wright |
Ring Master
(Race Director) |
Questions & Answers |
| Saturday | 4 PM -4: 30 PM | Lucia Lake | Ultra 72 Director |
Orientation for the 72 Mile Midnight Express |
| Saturday Sunset Pasta Cruise aboard the Tahoe Queen
|
5:45 departure from Ski Run Marina | Dick Beardsley | Impromptu | Impromptu |