Hello, friends, please tell me how olive oil affects health in general. They say it should be included in your diet, but since there is a lot of information on the Internet, I would like to hear it from an arterial person.
top of page
The 31st Lake Tahoe Marathon weekend of events
The 12th Most Beautiful Marathon In The World
October 16-18, 2026
Registration will open when we find a new registration company
The Tahoe Triple Marathon (3 x 26.2) Group
Public·3171 members
bottom of page
Hello! Olive oil does have many health benefits. It is rich in monounsaturated fats and antioxidants, which help maintain cardiovascular health by lowering bad cholesterol and reducing the risk of heart disease. It is recommended to use it as the main vegetable fat in the diet, especially as a replacement for saturated fats and trans fats, the health benefits of extra virgin olive oil will be greater, as it contains more nutrients.