At the Florida Spine And Pain Institute, the other side of treatment is for prevention and education of patients. They offer workshops and resources for learning proper posture, lifting techniques, and ergonomic principles for the individual with the goal of avoiding spinal problems in the future. Empowering patients to understand and equip themselves for taking care of their spinal health helps promote health one day at a time and prevents returning discomfort. It believes that learning how to take care of your spine proactively is fundamental not only in prevention but also in enjoying an active and pain-free lifestyle.